The Duncan Connection

Connecting one's mind, body, and spirit into the best version of self through water safety, physical fitness, and holistic wellness.

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The Duncan Connection believes it's a human right to have access to holistic wellness resources, physical fitness classes, water safety and swimming education for free or at a reduced cost. Join the movement!

Water Safety & Swimming Education

The Duncan Connection will provide a variety of services for the community from water safety talks for the public schools students to water aerobics classes for women who cannot attend water fitness classes due to cultural and/or religious reasons.

Group Fitness Classes

The Duncan Connection hosts several outdoor and indoor fitness classes for all ages and abilities. Some classes will be adult centered and child friendly, check out the event page.

Holistic Alternatives

The Duncan Connection provides resources from private and public businesses within the Seattle area that support holistic resolutions. 


The Duncan Connection is multi-functional. A place to get inspired, find out what to do for your health and where to join up with others to do it. One of the things you find out with just a little participation - is that it’s all about FAMILY! And everyone is considered family every time you show up.
— Leslie C, Facebook

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The Duncan Connection's Founder, Tiana Duncan, tiana@duncanconnection.org

"Welcome to The Duncan Connection! Where we believe it's our human right to have access to holistic resources, fitness classes, and water safety education for free or at a reduced cost.

hy does this matter? Because I'm living proof of the benefits of living an active and holistic lifestyle. As a kid, I’ve always had a connection to water.  At 6 years old I began my journey as a competitive swimmer due to a near death experience at 3 years old. Swimming taught me how important it is to take care of yourself as a whole. The mind, the body, and the spirit. The Duncan Connection focuses on meeting every participant where they are currently. From there the seed of self-investment, community, and social responsibility begins to grow. Now, imagine how much confidence, leadership, and direction that gives an individual."

Tiana is personal, patient, and professional. I had FUN!!
— La Manda D, Facebook

All gifts are tax deductible.  Contact us to let us know if you would like to volunteer directly with this project.